Secret #2
Fast often.

Keeping a fast or staying hungry for the entire day triggers a gene in your body which starts to preserve and repair the body.  The body moves into a starvation mode where it starts to protect the body cells from damage and aging. 

 “My doctor wanted to start me on drugs. But I said, ‘I want to see if there’s something better and alternative out there,’” he says. “I started exploring, and came across intermittent fasting…    

Dr. Michael Mosley, a physician wrote a best-selling book on this subject, aptly called The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting,

The Miracle of Fasting  (Patricia Bragg)
Bragg Healthy Lifestyles: Vital Living to 120!( Patricia Bragg)
Apple Cider Vinegar: Miracle Health System (Patricia Bragg)

Here are some of the benefits of fasting.

Benefits of Fasting

1. Rests the digestive system
2. Allows for cleansing and detoxification of the body
3. Creates a break in eating patterns, while shining a spotlight on them
4. Promotes greater mental clarity
5. Cleanses and heal "stuck" emotional patterns
6. Leads to a feeling of physical lightness, increasing energy level
7. Promotes an inner stillness, enhancing spiritual connection